Practical writing on the nervous system, the gut, inflammation and aging well. New articles arrive every month.
You don't need an hour of meditation to calm your nervous system. These five short practices fit into a busy day and send your body a signal of safety.
Read the article: Five Nervous System Practices That Take Less Than Five MinutesLow FODMAP, low histamine, low sulfur, GAPS: each can help the right person at the right time. The trouble starts when a temporary tool becomes a permanent way of life.
Read the article: Therapeutic Diets Are Tools, Not IdentitiesI still run trails in my sixties. Not because I'm fighting age, but because a body that can recover keeps saying yes. Here's what the trail has taught me.
Read the article: What Running Trails in My Sixties Has Taught Me About Aging WellAches without an injury, puffiness, brain fog and fatigue sleep won't fix. Low-grade inflammation rarely shouts, but it can shape how you feel every day.
Read the article: Low-Grade Inflammation: The Quiet Fire Behind So Many SymptomsIf your digestion gets worse whenever life gets busy, you're not imagining it. Here's how stress changes the gut, and what helps.
Read the article: Why Stress Shows Up as Bloating, Heartburn and Food SensitivitiesDigestion doesn't start in your stomach. It starts in your nervous system. Here's how the rest-and-digest state works, and why eating in a hurry can undo a perfect diet.
Read the article: Rest and Digest: How Your Nervous System Runs Your Gut
