Let’s connect! Whether you’re exploring working together, have questions about how I can help, or want to share something personal—I’d love to hear from you.
I help adults navigate chronic stress, digestive challenges, fatigue, and symptoms related to nervous-system imbalance.
I focus on discovering root causes—particularly nervous-system dysregulation, stress, and trauma—rather than simply alleviating symptoms.
Yes. Every plan is tailored to your unique history, goals, biology, and lifestyle.
I collaborate with physicians, therapists, and other health providers to ensure your care is aligned and integrative.
My work combines nutrition, lifestyle changes, mind-body practices, and autonomic nervous-system regulation.
You may start to notice improvements in sleep, mood, digestion, or energy as the nervous system begins to settle.
I draw from my own wellness journey—my challenges and learnings inform empathy, insight, and real-world guidance.
I provide education, accountability, and lifestyle tools to help you build lasting changes and feel at home in your body again.
