Maria Zilka is a holistic health practitioner who guides adults toward sustainable, root-cause healing. Drawing on years of clinical experience—and her own wellness journey—she helps people who feel they’ve “tried everything” address chronic stress, digestive challenges, fatigue, and other lingering symptoms linked to nervous-system imbalance.
I bring a blend of clinical insight, advanced training, and lived wisdom to every client relationship. My path has included:
I’ve walked this path myself, overcoming my own health challenges. That lived experience fuels my empathy, curiosity, and commitment to your success.
These experiences shape the compassionate, nuanced care I offer—so you can move from daily struggle to vibrant, functional living. I’m honored to walk alongside you on that journey.
If you’re ready for care that sees the whole you and guides you toward genuine, sustainable wellness, I’m here to help you thrive.
I look beyond surface symptoms to identify and address the deeper imbalances—so improvements last, not just mask problems.
My advanced training in autonomic nervous-system regulation helps calm stress responses, improve digestion and sleep, and restore resilience.
No one-size-fits-all protocols. Together we co-create a plan that fits your biology, lifestyle, and goals—so change feels realistic and sustainable.
I’m happy to partner with your physicians, therapists, or other practitioners, ensuring your wellness strategy is cohesive and fully supported.
I combine the latest research in functional nutrition, mind-body science, and lifestyle medicine with compassionate, whole-person guidance.
I’ve navigated my own health challenges, so I understand the frustrations—and the triumphs—of the healing journey. Your story is heard and honored.
Reclaim your energy, calm your nervous system, and start living with purpose—beginning today.
