Complimentary Discovery Call
- A 20-minute video chat to explore your goals, answer questions, and be sure we’re the right fit—no pressure, no obligation.
Secure Online Intake
- You’ll complete a detailed health questionnaire and 3-day food-and-stress log so Maria can see the full picture before you meet.
Comprehensive Wellness Assessment
- Deep dive into your health timeline, symptoms, lifestyle, and nervous-system stressors.
- Discussion of any recent labs and whether additional functional testing would be helpful.
- Immediate “first-steps” guidance so you can start making progress right away.
Personalized Roadmap
Within 48 hours, you’ll receive a written plan that outlines nutrition, supplements (if needed), nervous-system practices, and realistic lifestyle shifts—all tailored to your biology, schedule, and preferences.
Ongoing Virtual Sessions
- 45- or 60-minute follow-ups every 3–6 weeks to track results, interpret lab data, and fine-tune your protocol.
- Each session includes coaching in nervous-system regulation techniques (breathwork, somatic tools, mindset reframes).
Between-Session Support
- Secure messaging for quick questions.
- Digital resources: guided audio practices, meal templates, habit trackers, and progress checklists.
Collaborative Care
- With your permission, Maria can coordinate with physicians, therapists, or specialists so your entire care team is aligned.
Measurable, Sustainable Change
- Expect early wins like better sleep and calmer digestion within a few weeks; deeper shifts in energy, mood, and resilience build steadily over 3–6 months.
- The aim is not a temporary “reset” but lasting habits that let you feel at home in your body long after the program ends.
All sessions take place via HIPAA-compliant video, so you can join from the comfort and privacy of your own space—no commuting, no waiting rooms, just focused, personalized care.
