“It doesn’t matter what I eat – even water hurts me!” Food reactivity has become one of the most common, and frustrating, health complaints – and a main reason people seek advice from health providers. The data gathering pathway for most practitioners include blood labs, stool tests, microbiome analysis, allergy treatments, dietary interventions and restrictions, […]
Does Food Hurt? Maybe your Gut Isn’t the Problem Read More »
Have you ever felt that your mind and body aren’t on the same page? I’ve met many people who struggle with brain fog, anxiety, or mood swings without realizing these issues might start in the gut. The concept of “leaky gut” isn’t just a buzzword; it’s a critical factor that can impact your brain health.
Leaky Gut Impacts Your Brain – Restoring the Gut-Brain Connection with Nutrition Read More »
Digestive discomfort can overshadow every aspect of life, making even simple daily activities a challenge. I’ve met many individuals who feel trapped by persistent bloating, pain, and irregular digestion. Small Intestinal Bacterial Overgrowth, or SIBO, is often an underlying cause that goes undiagnosed. Understanding SIBO and how to address it through diet can be a
A Comprehensive Guide To Addressing SIBO Through Diet Read More »
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